Body and mind in harmony, equally beautified. Discovering your inner essence, developing your highest individual potential, this is the purpose of yoga and the sacred arts.
In times of political tensions, social pressure and the increasing uncertainties, we deeply wish for grounding, for strength and for a personal way to experience in this world love and joy. Yoga, conscious breathing, meditation, the equalization of our own energy centers as well as the harmonization and transformation of the brain waves and cells through pure sound are effective disciplines of the thousands of years old Sacred Arts. There is hardly a more idyllic and secure place than our “Sanctuarium”, which is nestled like a tree hut at the foot of the Fragsburg rock, in order to dedicate yourself to your own well-being in harmony with nature.
Our yoga instructor and Sacred Arts muse Bellé Flora wishes to inspire the participants to carry back home some precious input and keep practicing the exercises, which found most reverberation in them. Her courses are suitable for beginners as well as advanced practitioners.
It isn’t easy to simply appreciate the present moment, freed from obligations and permitted simply to flow with the moment. For some people, that means enjoying a glass of fine wine and a long-awaited book. Other people find their inner balance through sporting activities, energy exercises, focused breathing or harmonising treatments like sound baths or attentive massages. Free of life’s pressures, you will find yourself at liberty to discover your own rhythm, and touch on your personal fine art of living. At your pleasure we will take you by the hand on this journey.
If we lose touch with the rhythms of nature, it’s often the simplest things that can help us reconnect. Fluid breathing and yoga exercises, guided meditations and harmonising sound baths – we offer a variety of ways to restore your inner strength and indulge your sensuous side.
Begin your day with an energizing Yoga ritual and end it with a nourishing Sound Bath Relaxation in our lovely Sanctuarium with our Muse Bellé Flora. Morning Yoga takes place from 8 a.m. to 9 a.m. and the Sound Bath Relaxation from 7 p.m. to 7.30 p.m. (Monday to Friday).
Please book at the reception since places are limited.
Bellé Flora is a yoga and dance teacher, a singer and sound artist. She is a muse of the sacred arts. True to her mantra – “Be simple. Be fluid. Be true.” – she teaches yoga, breath work, chakra balance, guides meditations and tea ceremonies, gives sound bathes and holds space for body sings soul rituals that allow you to return to your everyday live with more inner balance, joy and inspiration.
Breathe in. Breathe out. Don’t think about what’s coming next. The five sacred arts don’t require any particular knowledge or talent. They aim simply to set your thoughts, feelings and body free, and to allow you to express your own inspiration. You may surprise even yourself.
bis zum/fino al/until
mo – fr: 09:00 - 15:00
phone: 0039 0473 244071