Strong as a mountain and gentle as a feather
This is a yoga ritual honoring your Self as a living, breathing and ever evolving part of nature. Sacred Arts Muse Bellé Flora will guide you with elements of Slow Flow Vinyasa, Rasa- Hatha- and Kundalini-Yoga through a physical and spiritual practice to expand, strengthen and open your body and mind.
Still and clear as a forest lake
This is a Yin Yoga Session with Sacred Arts Muse Bellé Flora to find stillness and softening physically & mentally. Moving through mostly seated asanas, holding them for up to five minutes, you will work on your fascia, your connective tissue, your bones and ligaments as well as your inner posture and emotional condition.
Listening to the music of the spheres
In pre-tantric India, ancient Egypt and Pythagorean Greece Sound Medicine was considered a main fountain of mental & physical health. Pythagoras stated that every atom, every cell emanates a particular sound and vibration with specific frequencies. Modern science proofs his theory. Sacred Arts Muse Bellé Flora will tune the “orchestra of your organism” with crystal bowls, sun gong, different nature sounds and medicine songs. This is a profound and deeply harmonizing experience.
To dance is to evolve
Your body is made to dance, to sing your soul, to alchemize your feelings, thoughts and emotions. This is a mystical dance journey with Sacred Arts Muse Bellé Flora, based on the clear intention to achieve a deep connection and integration of your body, mind & spirit. Through this sacred movement practice you will cleanse and nourish your organism as well as liberate graceful self-expression.
Supreme power of song
Your voice needs to sing, this is a natural part of your self-development and refinement. Chanting is a gracious way to find the freedom of mental clutter and chatter, to use the power of your voice to manifest your highest good in resonance with your essence and life purpose. Sacred Arts Muse Bellé Flora will teach you vocal and toning exercises as well as a joyful chanting-routine for your daily practice.
Transformation & Refinement
Our breath is our innate healer, our nurturing mother and genius alchemist.
We have three rhythms in our organism: the rhythm of our brain waves, the rhythm of our heart and the rhythm of our breath. We only can influence the rhythm of our breath, which allows us however to influence the condition of our heart and our brain waves. Sacred Arts Muse Bellé Flora introduces you to the giver of vital life force, so you may be able to access an unlimited energy reservoir inside yourself, cultivating a slim body as well as clear and calm mind.
Sacred Space inside of you
There are many ways to meditate and none is right or wrong. The purpose of this life-enhancing practice is contemplation in deep reverence for all that is, without judgement, rejection or pre-determined opinion. Sacred Arts Muse Bellé Flora will create an “energetic portal” to access the fountain of wisdom and healing inside of you. She will hold a shamanic tea-ceremony to complete this precious experience.