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Yoga Holidays Italy

60 minutes
65,00 €
“Vinyasa Flow” is originated from the tradition of Hatha Yoga, which is regarded as the yoga of the sun and the moon. It connects meditation, breathing exercises, asanas and an integrative relaxation phase to a nourishing, grounding and strengthening movement flow. The focus is on the experience, to be one with nature and the elements. It brings the
awareness to the unity between body, mind and spirit through the breath.
60 minutes
65,00 €
“Yin” is a slower, more deliberate form of yoga, with the poses, or “Asanas,” held for a longer amount of time than in other styles. It is practised only in a sitting or lying position.
Yin Yoga stretches the connective tissues, ligaments, tendons and the fascia. Blood flow to our joints is increased, giving us more flexibility and allowing our “Chi” – the energy that
flows through us and everything else, and which is responsible for our wellbeing – to move more easily through the meridians, the energy channels of our bodies.
The practice of Yin Yoga has a profoundly rejuvenating effect upon the human body and organism as a whole.
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Amadeus GDS: WB BZOT40 | Galileo/Apollo GDS: WB 75440 | Sabre GDS: WB 061591 | WorldSpan GDS: WB IT40
Fragsburg 3 · 
39012 Meran · Italy
· +39 0473 244071 · info@fragsburg.com IT 01629410216
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Castel Fragsburg is hibernating

Unfortunately, because of the current situation we have to postpone our opening. We will open our doors once it is safe and the health policy allows us to do so. Of course, we are at your disposal you can reach us by phone or mail during the following office hours. (Mon – Fri: 09:00 - 15:00)


Extended cancellation policy for 2020

We want that, at least for your holiday planning, you don’t have to worry. Therefor we have changed our cancellation policy for this season. You can change or cancel new or existing reservations for free until 48 hours prior to your arrival.